Archives for posts with tag: thoughts

How many times in life do you find yourself praying and hoping for a dream to be fulfilled?  You find yourself lost in the thought of how you are going to achieve this dream.  You know, the strategy… you try to work it!

“If I did this or I acted this way, if I was available or not available, if I followed up or didn’t follow up…”  the list goes on and on depending on the outcome your are trying to achieve. What I notice about all this strategy is an element of control.  We try to control the situation and affect it to achieve the outcome that is the most desirable for us.  There it is, the problem… control.

Notice how you feel in your body when you are trying to control a situation.  For me, my neck and jaw are the truth.  If my neck is killing me and my jaw hurts, you better believe that I’m trying to control a situation.  I’m laughing just thinking about this!  It’s so obvious…

Believing in a power greater than yourself requires a willingness to release control and have faith that the events in your life are unfolding for your greater good…

Practice adding those three words to your daily meditations.  Notice how you feel when you hope for something that is for your greater good.  For me, it’s  a well of peace.  Experience it for yourself. ♥

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I’m not sure why, I never am about these postings, but today I woke up thinking about yokes!  I’m laughing as I write these words, my mind is always a mystery.  I know the word yoke has many meanings.  The one I’m most familiar with is the one that relates to clothing, it’s a piece the garment that “joins” or “bridges” with another to improve fit.

Yokes can also be symbolic.  Today I am thinking about the yoke of the mind.  The mental burdens that we all carry that become yokes…  we join in them and pull them along in life.  They are heavy, they can be controlling, and limit our ability to experience life in a joyful way.  They enslave us…  Some of us travel with yokes for a lifetime.  Even writing these words I am overwhelmed by this thought.  Imagine all the lifetime experiences you have faced and will face, then include these hidden, mental burdens that are always running in the background.  No wonder we get weary.

Inside every one of us is a well of peace.  It’s unlimited… It’s always available and it releases the burden of the mental yokes we carry inside.  When you trust this inner wisdom and surrender the burden of the yoke, the well of peace is opened, and flows through you.  You are free to live the life in front of you with joy.

Experience the peace for yourself…  surrender your own mental yokes.  What are you waiting for…♥

When was the last time you heard someone referred to as a “Master”?  I think about this mostly when it comes to golf.  You know, the Masters Tournament…  All those professional golfers coming together to compete at the height of their game.  They have honed their craft to a point that it becomes mastery.

What happens when you’ve reached the master level?  First of all you have to take a look at what it takes to become a master.  I have a personal theory that masters are created where skill, experience, and passion come together.  This perfect combination of qualities brings to life a higher level of expression.  It’s really a pleasure to watch a master at work, they are so present… 

When masters practice their craft for a long period of time, they become artists.  They place their own personal spin on the technicality of their work.  They have studied, experimented, and honed their craft so expertly that their creative mind takes over.  It breeds a new and ultimately unique level of achievement.  Experiencing mastery as it becomes art is a beautiful gift.

How do you experience mastery in your life?  Who do you see as a master?  Appreciate those around you who display mastery and encourage them to become artists…♥

I was out with friends the other night to see an off-Broadway play.  Broadway plays are performed in the big theaters that hold 500 seats or more.  Off-Broadway plays are performed in smaller more intimate theaters all over the city.  Visiting these theaters is sometimes as good as seeing the play, as many of them are full of great architecture and character.  

This night was all impromptu.  My friends called last-minute to ask if I would join them to see this play written by their friend.  I immediately said yes and our adventure was under way.  When we arrived at the theater, we took the “sketchy” elevator to the 4rth floor.  The doors opened to this cozy living room with deep couches and an antique bar.  After a glass of wine, we all entered the room that held the stage.

The play itself was dark and heavy, but even though there were no big sets or props, we were all instantly transported into the world dreamed up by the author.  It was amazing to see this snippet of another world created in the simplicity of an old theater.  As the play finished, we all acknowledged the great acting and writing.

Stepping out to catch the elevator down, the unexpected happened.  The elevator was out of service, so we needed to take the stairs down to the street.  As my friend opened the door to the stairs, I saw the most intricate and beautiful staircase!  It was an iron cylinder with spiral, marble stairs wrapping their way down around it.  WOW! I mean it was amazing.  I spent the good part of the next 20 minutes trying to capture it with my iPhone camera.  The detail and design were so unique.  Even the aging process of the marble, iron and brass came together to make so much beauty.

This lovely, old staircase made me think that life is unexpected.  Around the corner of your everyday routine, there can be so much magic and beauty, we just have to appreciate and share it.  Remembering to stop and appreciate the unexpected things that appear on your path in life is another way to live in the moment and really cherish life.  The next time you encounter the beauty of something unexpected, stop and absorb its magic… ♥

I’ve been reading this book about the soul and consciousness… I’m not sure why I even picked this book to read, maybe it picked me!   In any case, I’m engrossed in these pages and I’m stuck on a particular segment of the book.  It’s about the heart, that beautiful piece of anatomy that keeps us alive and holds our emotions.  What does it mean to live with an open heart?

Did you notice that your heart can’t lie?  For me, my heart holds truth.  My mind, that’s another matter.  I am a master at justifying a decision or thought.  I can provide logic, relevant examples, scientific findings, you name it.  The more detail the better.   However, if I quiet my mind and run the event or decision past my heart, the truth of the matter is evident.  There can be no other argument.  The heart has final say and is always on target.

So, knowing how valuable the heart is as a tool in life, why would we ever close it?  Because it houses emotions and they are often extremely painful.  You know this to be true.  Some of life’s events are so gut wrenching.  The heart literally bleeds with pain and sorrow.  Other times, its joy and happiness we experience.  These emotions are just as strong, but they are positive. Whatever the event or situation, the feelings are originating from the heart.

For me, living with an open heart means allowing all this feeling to flow and not holding good feelings or denying bad ones.  Just being with the feelings, letting them take space, expand, explode, trickle down, whatever!  The more I try to hold or deny the feeling, the more cut off I am from my beautiful, truthful heart.  She’s my biggest ally in life.  She is a well to my deepest source of energy.   I’m grateful for the opportunity to practice living with my heart open each day.

How about you?  What does it mean to live with an open heart for you?  ♥

In today’s society we have a lot of distractions.  We are bombarded with sounds, images, people, traffic, media, you name it!  Sometimes all this stimulation is invigorating.  It both inspires and entertains us with its variety.  Other times all these distractions can be destructive, because it keeps you from hearing your own voice.  We need some time to sit in the quiet in order to reconnect with ourselves.

Being in the quiet is not as easy as it sounds.  Try an experiment.  Turn off all phones, televisions, computers, lights, etc.  Whatever you would normally have going as you move through your day.  Now try just spending a few moments with this quiet.  At first, you might think you’re going to have a mini-breakdown.  It’s like coming off of caffeine,  you’ll be a little edgy.  Once this initial withdrawal has subsided, something amazing happens.  First, you start to feel more at peace.  Second, you begin to hear your own thoughts and feelings.  Third, you’ll begin to hear the sounds of nature, you might even hear birds chirping!

It’s a mystery to me, why we spend so much time not listening to our own inner wisdom, because it has so much value.  Being in the quiet helps us to be grounded in a world that keeps us in the air most of the time.  Listening to your own wisdom is essential to being present in your life and making sure you are moving in the right direction.  Why don’t you schedule some quiet and see for yourself?  Let me know how it goes.  ♥ 

I saw the new movie “The Help” today.  It was very moving to me for a number of reasons.  I saw how much we’ve changed as a society since the 60’s, how women’s roles have changed, and how women’s friendships have remained the same.  Women look out for each other.

In particular, some women are “game changers”, by this I mean, they see things differently than others and are courageous enough change the game.  This often comes at great personal cost to themselves.  They envision a different world and take active steps to create the difference.  These women are to be celebrated and they come in all ages, races, sizes, and religions.  I salute them all!

Are YOU a game changer?  I would like to hear your voice.  What changes are you creating?

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