Archives for posts with tag: healing

Lately, I’ve been dropped into the world of architecture. Architects design the plans that are the blueprint for homes and buildings. They assemble all the elements… your chosen location, your local laws regarding construction, and your needs and dreams for the plan of your home.

There is something interesting about this process… Every project has multiple solutions for creating the desired outcome. Architects are experts at surveying the big picture, visualizing solutions and identifying the one that BEST suits the situation. Architects are not only creative, but practical… they have to produce results. Choosing the best solution is what makes them effective.

I was wondering the other day if we could apply the same logic to designing our lives. We have all been in a place where we need to create change, but are unable to start. It seems daunting…

Lets apply their process to our own journey… Starting with your dreams and desires, work backwards and identify behaviors and activities that could help move you toward your goal. Get into the details of it… What are the long-term and short-term activities that will lead you in the right direction? Write them down, even better make a technical diagram of what they look like physically. Add pictures and drawings to illustrate your path. What comes 1st, 2nd, etc. See them on paper in a format like a blueprint or flow chart, use big arrows and be specific. Look for multiple solutions on your chart. Meditate on the possibilities. You will eventually see the best choice. It will be clear on paper and in your mind. Choosing this solution will EMPOWER your journey, and it will feel PEACEFUL.

Becoming an architect in life is brilliant! It’s like your blueprint for navigating change. You know where you are going and how to get there.

What are you waiting for? Your new life is waiting…ūüĎ£

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Soooooo… today, I’m laying face down on a massage table, in the middle of what was a very unremarkable massage, when I heard the following two words in my mind, “limiting beliefs”. I had the most powerful urge to ask the therapist to write the words down. I quickly realized she would not have a pen, so, I lay there repeating them over in my mind, as not to forget.

Beliefs are very powerful tools of the mind. Beliefs about ourselves, our society, our planet, all play a huge role in how we live our daily lives. Our reality is shaped by these beliefs. One of my personal favorite beliefs is that hard work is rewarded with results, in any situation. I believe that if I work very hard and apply myself to a situation, the results will be positive. This is a belief that I was taught by my parents. It’s been so useful in my life and I pass it on to others with enthusiasm.

But what about beliefs that are limiting? First of all, just saying those words feels like letting the air out of a birthday balloon, it just deflates your spirit! There are so many of us walking through life carrying mental lists of limiting beliefs. We may be conscious of them or not, but they sabotage our efforts to live full happy lives. Notice how your body feels when you recognize a limiting belief. For me it feels like complete exhaustion and bewilderment. Not one part of that limiting belief feels peaceful or empowering.

Being able to recognize a belief that limits you is the first step towards releasing it. Awareness creates an environment that encourages us to challenge and change these beliefs. Spend some time writing down your own limiting beliefs. Or, work backwards, what in your life is causing you pain and disappointment? Look around the situation, do you see a limiting belief that is the culprit?

Limitlessly believing in ourselves is the only way to go in this life! ¬†Try it for yourself…¬†‚ô•

How many times in life do you find yourself praying and hoping for a dream to be fulfilled?¬†¬†You find yourself lost in the thought of how you are going to achieve this dream. ¬†You know,¬†the strategy… you try to work it!

“If I did this or I acted this way, if I was available or not available, if I followed up or didn’t follow up…” ¬†the list goes on and on depending on the outcome your are trying to achieve. What I notice about all this strategy is an element of control. ¬†We try to control the situation and affect it to achieve the outcome that is the most desirable for us. ¬†There it is, the problem…¬†control.

Notice how you feel in your body when you are trying to control a situation. ¬†For me, my neck and jaw are the truth. ¬†If my neck is killing me and my jaw hurts, you better believe that I’m trying to control a situation. ¬†I’m laughing just thinking about this! ¬†It’s so obvious…

Believing in a power greater than yourself requires a willingness to release control and have faith that the events in your life are unfolding for your greater good…

Practice adding those three words to your daily meditations. ¬†Notice how you feel when you hope for something that is for your greater good. ¬†For me, it’s ¬†a well of peace. ¬†Experience it for yourself.¬†‚ô•

I’m not sure why, I never am about these postings, but today I woke up thinking about yokes! ¬†I’m laughing as I write these words, my mind is always a mystery. ¬†I know the word yoke has many meanings. ¬†The one I’m most familiar with is the one that relates to clothing, it’s a piece the garment that “joins” or “bridges” with another to improve fit.

Yokes can also be symbolic. ¬†Today I am thinking about the yoke of the mind. ¬†The mental burdens that we all carry that become yokes… ¬†we join in them and pull them along in life. ¬†They are heavy, they can be controlling, and limit our ability to experience life in a joyful way. ¬†They enslave us… ¬†Some of us travel with yokes for a lifetime. ¬†Even writing these words I am overwhelmed by this thought. ¬†Imagine all the lifetime experiences you have faced and will face, then include these hidden, mental burdens that are always running in the background. ¬†No wonder we get weary.

Inside every one of us is a well of peace. ¬†It’s unlimited… It’s always available and it releases the burden of the mental yokes we carry inside. ¬†When you trust this inner wisdom and surrender the burden of the yoke, the well of peace is opened, and flows through you. ¬†You are free to live the life in front of you with joy.

Experience the peace for yourself… ¬†surrender your own mental yokes. ¬†What are you waiting for…‚ô•

Oh dear, I broke my toe this week… ¬†I didn’t even know it happened! ¬†You know how sometimes, you just bang your foot against a door or piece of furniture? ¬†You make the necessary motions to acknowledge the pain. ¬†I’m ¬†laughing thinking about this. ¬†It happened on Monday morning. ¬†I was so focused on all that I needed to accomplish that week, I didn’t even flinch really. ¬†I just kept right on going. ¬†Of course wearing the wrong shoes and then going in and out of the subway about 50 times. ¬†You see where I’m going with this right… Denial.

So, when I finally made it home, and took off my shoe, I saw the most pitiful sight. ¬†My poor toe was purple, swollen, and looking slightly out of joint. ¬†The only thought that came into my head was… how am I going to make it through all of my appointments with this swollen, non functioning toe? ¬†I gave her NO down time…

I Googled “broken toe”. ¬†I know you are laughing right now. ¬†Seriously, I think Google is the high priestess of the everyday situation. ¬†Since I was clearly not going to the doctor, Google would have to suffice. ¬†This is when the interesting thing happened. ¬†I discovered the “buddy toe”. ¬†It makes me laugh just thinking about it. ¬†When your toe is broken, you tape it to the toe next to it, “the buddy”, to provide stability until the healing process can finish.¬† ¬†So, I taped the broken toe to its buddy and continued on with my week. ¬†The ship kept sailing, so to speak.

The buddy toe got me thinking about how some of us are wounded in life and keep going. ¬†There is no time to stop. ¬†We have to be the functioning wounded. ¬† We don’t even acknowledge our wounds, for fear they will keep us from participating in life. ¬†It can be draining to carry these wounds in and out of our days. ¬†What if we were to “tape” ourselves to a “buddy” while this wound is healing? ¬†I am thinking of someone in your life who is functioning and capable of being strong for both of you. ¬†You infuse yourself with the strength and energy of the other until you are able to go on your own, ¬†just like the buddy toe.

Think about it… give yourself the gift of the “buddy toe” when you need it and share your “strong toe” with another when you are able. ¬†The healing process will strengthen you both…¬†‚ô•

Have you ever thought of how choice affects your life? ¬†Think of all the decisions you make consciously or unconsciously on a daily basis. ¬†Imagine them all creating a bigger picture… ¬†This becomes your reality. ¬†We are all constantly choosing our lives… ¬†

That is a little hard to hear, right? ¬†I mean, so many times I’ve heard people describing events that supposedly just “happened”. ¬†I always wonder what choices were made prior to that moment. ¬†I especially think of this when I encounter someone who has extraordinarily bad luck. ¬†I mean, seriously, they get the whammy! ¬†Mostly, I’m seeing the end result of a series of choices, some conscious, some unconscious.

Ok, but why am I writing about choice today? ¬†Because, it’s possible to manifest all kinds of happiness, joy, and beauty in our lives by being conscious of our choices. ¬†Not just the big choices, but the little ones too. ¬†Try an experiment for this week. ¬†If you are trying to welcome something into your life, think of how you are going to do it. ¬†Now, each day, choose to do something that will lead you closer to your dream. ¬†See how that series of choices affects your world. ¬†Be patient. ¬†Let me know how it goes…

Building a life based on choice is so empowering! ¬†Experience it for yourself…‚ô•

A friend forwarded me this image the other day… ¬†It made me laugh out loud! ¬†I have an August birthday, so I am a Lion by birth. ¬†Also, because I used to have a cat named Mosie who looked just like the kitty in the picture. ¬†His body resembled the kitty, but his personality was definitely like the Lion. ¬†We spent 8 years together as roommates, before he died. ¬† ¬†He was not my friend, or my son, he was my roommate. ¬†We struggled and fought and ignored and occasionally loved each other, but he was hands down the most loyal companion and highly protective. ¬†¬†He had this whole self-image thing down. ¬†He saw himself as a LION every day. ¬†Even when he clearly looked like the kitty!

Working in the fashion industry is all about image. ¬†It’s constant scrutiny and very subjective. ¬†One day you are IN, the next you are OUT. ¬†It can take its toll on your self-image over time. ¬†I often wonder if it’s really a good idea to bring young men and women into the industry so early… ¬†You have to be so strong inside.

Seeing yourself ¬†for the natural beauty inside is the most wonderful thing, it brings you peace. ¬† ¬†When you express yourself in your most authentic form in the world, no amount of outside scrutiny can deplete you. ¬†Living authentically is a source of beauty 24/7. ¬† All that other outside stuff is just fluff! ¬†So… ¬†How are you going to see yourself today? ¬†Why not take a lesson from Mosie and see yourself as the perfect LION that you are? ¬†‚ô•

Today is a gorgeous day in Brooklyn. ¬†It’s completely clear and the sky and water are the most beautiful shades of blue… ¬†Especially the water. ¬†It’s that perfect combination of green and blue.

I rode my bike to the Brooklyn Bridge to sit in the sunshine and have coffee. ¬†I positioned myself in front of the carousel which was full of little kids! ¬†There must have been some event happening, because I was suddenly swarmed by 2-year-old little boys and girls. ¬†My God, they are so cute and so funny. ¬†It was a bit like being swarmed by bees, but in a good way. ¬†What I noticed most about them, is they smile and laugh with their entire body… I mean how can you not be hypnotized by such beauty!

They must have been handing out balloons for this event, because they were flying all over the place. ¬†The colors painted such a pretty picture against that brilliant blue sky. ¬†Out of the corner of my eye, I saw a little boy running along with a red balloon. ¬†He suddenly let go of the balloon! ¬†The wind took it and it floated over the railing and down to the water. ¬†Oh dear, his face… first it was total disbelief, then came the sadness. ¬†I looked at him and said “OH, NO”! ¬†He clouded up and rained just like a storm. ¬†His Dad, was quickly by his side, comforting him and telling him it would be ok. ¬†It was so sweet to watch.

What happened next is another example of magic in the Universe. ¬†That balloon, floated up from the water, back over the railing, directly across the walkway and into the hands of the little boy! ¬†I swear on my grandma’s grave! ¬†OMG… I mean, I started looking around. ¬†Did anyone else see that? ¬†It was fantastic! ¬†The little boy’s face was just pure joy. ¬†That moment was right out of a movie. ¬†It was, in my mind, a complete example of heaven on earth. ¬†I sat for a moment, so humbled by this beautiful sight.

Letting go of a balloon is a lot like losing something you love in life. ¬†The instant it happens is so heart wrenching. ¬†Seeing this on a child’s face is a perfect example of how we, as adults, feel on the inside. ¬† What if letting go is for the greater good? ¬†Maybe we’ve been clinging to something that needs to be released. ¬†What if letting go will actually free you to RECEIVE what is really yours? ¬† Just like the red balloon that found its way home to the little boy. ¬†‚ô•

So… ¬† ¬†as I grew up in a very small town, in a rural community, I am by geography a farmer. ¬†Now, living in the big city, I still try to dig in the dirt as much as possible. ¬†I have a small garden on my patio, that I prune, plant and water. ¬†I have the most gorgeous rose growing in a pot. ¬†Its the kind of rose that gives these rouge colored flowers. ¬†I live to see this thing blooming. ¬†It starts to give blooms around May of every year and keeps producing well ¬†into October. ¬†She is a fellow spirit of mine and she gives me so much joy.

This summer was a hot one and during the middle of July, my gorgeous rose started to die! ¬†I had to prune away more than half of her arms. ¬†I cut them way back, almost too far… ¬†I was thinking to myself that I might lose my gorgeous friend. ¬†I continued to water and care for her, just as I would if she were healthy. ¬†This morning as I went outside to check the plants, to my surprise, she was back in full swing. ¬†The arms that I had so aggressively cut back were almost completely regrown! ¬†They were also full of new blooms. ¬†You can imagine my delight…

The rose made me think of how we all go through periods of rebirth in life. ¬†I have had quite a few. ¬†I’ve seen people I love go through some tough ones as well. ¬†It seems very dark during that “pruning” process. ¬†Letting go of the parts of ourselves that die off is a natural process. ¬†You know what? ¬†It frees up our energy to birth something totally new. ¬†That is the beautiful miracle of rebirth.

What kind of rebirth do you experience in your own life?

Yesterday I came home from the beach with a moth in my bag!  I was pulling out the towels to be washed and she flew up over my head and landed directly above me on the ceiling.  She was gorgeous!  A lovely mix of taupe and grey.  She must have been ready for a change in scenery to travel all that way with me in my bag.  Or, maybe she was looking for a new light?

Moths are nocturnal, they follow the light of the moon. ¬†When they lose sight of the moon, they use their inner knowledge and feeling to navigate the dark. ¬†How amazing that is… to trust in your inner wisdom and intuition to guide you in darkness.

We spend a lot of time using our physical senses to navigate our lives. ¬†For me,¬†it’s mostly looking. ¬†I’m always looking for something. ¬†I want to be able to see it coming or recognize it on the horizon. ¬†What would it be like¬†to trust our intuition and let those internal feelings guide us? ¬†It would be a lot like living in the wisdom of the beautiful little moth that followed me home to deliver a message about trusting and letting life come to you…‚ô•

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