Archives for posts with tag: awareness

I was out with friends the other night to see an off-Broadway play.  Broadway plays are performed in the big theaters that hold 500 seats or more.  Off-Broadway plays are performed in smaller more intimate theaters all over the city.  Visiting these theaters is sometimes as good as seeing the play, as many of them are full of great architecture and character.  

This night was all impromptu.  My friends called last-minute to ask if I would join them to see this play written by their friend.  I immediately said yes and our adventure was under way.  When we arrived at the theater, we took the “sketchy” elevator to the 4rth floor.  The doors opened to this cozy living room with deep couches and an antique bar.  After a glass of wine, we all entered the room that held the stage.

The play itself was dark and heavy, but even though there were no big sets or props, we were all instantly transported into the world dreamed up by the author.  It was amazing to see this snippet of another world created in the simplicity of an old theater.  As the play finished, we all acknowledged the great acting and writing.

Stepping out to catch the elevator down, the unexpected happened.  The elevator was out of service, so we needed to take the stairs down to the street.  As my friend opened the door to the stairs, I saw the most intricate and beautiful staircase!  It was an iron cylinder with spiral, marble stairs wrapping their way down around it.  WOW! I mean it was amazing.  I spent the good part of the next 20 minutes trying to capture it with my iPhone camera.  The detail and design were so unique.  Even the aging process of the marble, iron and brass came together to make so much beauty.

This lovely, old staircase made me think that life is unexpected.  Around the corner of your everyday routine, there can be so much magic and beauty, we just have to appreciate and share it.  Remembering to stop and appreciate the unexpected things that appear on your path in life is another way to live in the moment and really cherish life.  The next time you encounter the beauty of something unexpected, stop and absorb its magic… ♥

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I’ve been reading this book about the soul and consciousness… I’m not sure why I even picked this book to read, maybe it picked me!   In any case, I’m engrossed in these pages and I’m stuck on a particular segment of the book.  It’s about the heart, that beautiful piece of anatomy that keeps us alive and holds our emotions.  What does it mean to live with an open heart?

Did you notice that your heart can’t lie?  For me, my heart holds truth.  My mind, that’s another matter.  I am a master at justifying a decision or thought.  I can provide logic, relevant examples, scientific findings, you name it.  The more detail the better.   However, if I quiet my mind and run the event or decision past my heart, the truth of the matter is evident.  There can be no other argument.  The heart has final say and is always on target.

So, knowing how valuable the heart is as a tool in life, why would we ever close it?  Because it houses emotions and they are often extremely painful.  You know this to be true.  Some of life’s events are so gut wrenching.  The heart literally bleeds with pain and sorrow.  Other times, its joy and happiness we experience.  These emotions are just as strong, but they are positive. Whatever the event or situation, the feelings are originating from the heart.

For me, living with an open heart means allowing all this feeling to flow and not holding good feelings or denying bad ones.  Just being with the feelings, letting them take space, expand, explode, trickle down, whatever!  The more I try to hold or deny the feeling, the more cut off I am from my beautiful, truthful heart.  She’s my biggest ally in life.  She is a well to my deepest source of energy.   I’m grateful for the opportunity to practice living with my heart open each day.

How about you?  What does it mean to live with an open heart for you?  ♥

Timing is such an important part of life.  I think about this every time I miss a train by seconds.  You dash down the subway stairs only to find those doors slammed shut in your face!  There is always another train, but what might have been different in your day had you just made that connection?

I have had many examples of great timing in my life, both personally and professionally.  I specifically remember taking my first apartment in NYC.  I had just moved from Atlanta to New York.  I was suffering some serious culture shock!  I had been looking for apartments with no success.  I was scheduled to see another apartment after work on a summer night.  I remember standing at the top of the subway steps thinking that I did not want to go.  It was hot and stinky in the subway and I had worked a long stressful day.  For some reason, “divine timing”, I decided to get on the train.  I ended up getting this beautiful apartment through a series of serendipitous events that evening.  Living in that apartment would provide me with a great new circle of friends and a peaceful place to call home for many years.  The timing was divine!

There is a certain magic about the timing of events.  I like to think that timing is always right…

If you seem to be missing a lot of connections in life, whether personally or professionally, the universe might just be protecting you from the wrong connection.  It is your job to trust and keep moving forward without being discouraged.  The right connection is just around the corner and all you have to do is ENTER!  ♥

Yesterday I came home from the beach with a moth in my bag!  I was pulling out the towels to be washed and she flew up over my head and landed directly above me on the ceiling.  She was gorgeous!  A lovely mix of taupe and grey.  She must have been ready for a change in scenery to travel all that way with me in my bag.  Or, maybe she was looking for a new light?

Moths are nocturnal, they follow the light of the moon.  When they lose sight of the moon, they use their inner knowledge and feeling to navigate the dark.  How amazing that is… to trust in your inner wisdom and intuition to guide you in darkness.

We spend a lot of time using our physical senses to navigate our lives.  For me, it’s mostly looking.  I’m always looking for something.  I want to be able to see it coming or recognize it on the horizon.  What would it be like to trust our intuition and let those internal feelings guide us?  It would be a lot like living in the wisdom of the beautiful little moth that followed me home to deliver a message about trusting and letting life come to you…♥

This a line from Lifetime, by the artist Maxwell.  He’s got the most soothing voice, honestly, he could sing the phone book and I would like it!  Every time I hear this song, that phrase catches my attention.  Love is not a fairy tale in a melody…

The words themselves are very beautiful, because they are so honest.  They speak directly to the concept a lot of us have that love is a fairy tale.  Most of us are raised reading fairy tales as bed time stories.  There is always a prince charming or princess of some kind.  There is usually a tragedy involved, and some how the prince comes to rescue the princess.  All the while, there are birds chirping and flowers blooming, amidst a sweet melody in the background.  It’s no wonder our concept of love is sorely tested when it actually appears in our real life.

Real life love is lot more rigorous and it requires an effort.  It comes in disguise and often times is discovered, rather than just apparent.  It has shadows and dark places that push boundaries.  It makes you weak and strong at the same time.  Living a life in love is probably the hardest job any of us will ever have, but it’s so worth it….  Love is the greatest gift we can give or receive,  just like the words of a beautiful melody. ♥

In today’s society we have a lot of distractions.  We are bombarded with sounds, images, people, traffic, media, you name it!  Sometimes all this stimulation is invigorating.  It both inspires and entertains us with its variety.  Other times all these distractions can be destructive, because it keeps you from hearing your own voice.  We need some time to sit in the quiet in order to reconnect with ourselves.

Being in the quiet is not as easy as it sounds.  Try an experiment.  Turn off all phones, televisions, computers, lights, etc.  Whatever you would normally have going as you move through your day.  Now try just spending a few moments with this quiet.  At first, you might think you’re going to have a mini-breakdown.  It’s like coming off of caffeine,  you’ll be a little edgy.  Once this initial withdrawal has subsided, something amazing happens.  First, you start to feel more at peace.  Second, you begin to hear your own thoughts and feelings.  Third, you’ll begin to hear the sounds of nature, you might even hear birds chirping!

It’s a mystery to me, why we spend so much time not listening to our own inner wisdom, because it has so much value.  Being in the quiet helps us to be grounded in a world that keeps us in the air most of the time.  Listening to your own wisdom is essential to being present in your life and making sure you are moving in the right direction.  Why don’t you schedule some quiet and see for yourself?  Let me know how it goes.  ♥ 

Sometimes you are rolling along in life, thinking everything is status quo, moving through your days and nights, until IT happens.  The Red Flag is thrown.  This can be anything, an accident, a financial reversal, a health crisis, the end result is that you are forced to face something you have been ignoring for a very long time.  The universe is basically telling you that its time to snap out of it, and deal with whatever has been lurking on the back burner.

The size of the red flag is in direct relationship to your need to address the problem.  Some red flags are little, in fact they are so little, that you can possibly ignore them.  This, of course, is a bad idea, but we all do it.  It works for  a while until the next red flag is thrown.  This time its a little larger and harder to sweep away.  You see the point I’m making.  Ignoring your red flags can only lead to setbacks and suffering.  You have to face head on what you have been denying or hiding.  It takes effort and courage to face a red flag, but it’s also a great time to make a 180 degree turn in your life.  Think of it as coming to the fork in the road… now you will choose to go a different direction.

Can you think of any red flags that you have been ignoring?  Have you had any giant upsets in the past because you ignored too many of them?  Remember, the universe is always communicating with us, if we choose to be aware and accept the information.  Use these reminders to make changes for the better.  ♥

I found myself looking through old photos the other night.  I have boxes of these things, all documenting my journey in life.  Every time I go through them, I am reminded of just how far I’ve come.  (I also think they need to be organized and in a better format… projects, projects!)

My life has been so different from what I imagined it would be as I was growing up.  I always imagined I’d have a big wedding, a big house, and a bunch of kids and dogs!  I didn’t even want to go to college.  I remember begging my parents to let me go to beauty school.  I could not understand why they wouldn’t let me just do “good hair”.   I never once thought that I would end up getting a Master’s degree, living in New York city, working in the fashion industry as a consultant, traveling the world, living in a condo, taking boxing classes, etc… You see where I’m going with this.

My life has been completely different from my imagination, yet it has exceeded my expectations for myself.  As I reviewed those photos, I see that the Universe has had a plan for me all along and I have been on course from the very beginning.  Just as Steve Jobs said in his famous speech, I have been able to look back and connect the dots that lead me to where I am today.  You know what?  I don’t always understand the events that come to pass, but I am grateful and I know that the “master plan” is in play.  I trust and have faith that my life is moving according to plan, even when I don’t recognize it!

How does your life look from the rearview mirror?  Do you see the path?  How does that make you feel?  Remember that we are all guided and trust that your path is unfolding exactly as it should. ♥

The Don’t Quit poem is one of my favorites.  In my family the saying was ” a quitter never wins, and a winner never quits”.  There are times in life where you can feel pretty defeated.  You probably ask yourself, how did I get here?  Then, you review all the little decisions or non-decisions from your past.  Now, you are really swimming in the defeat and you feel hopeless.

The challenge you face might seem insurmountable, but you must KEEP GOING.  As the poem states, “success is failure turned inside out”.  You never know what is around the corner.  It might be the best moment of your life!

When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don’t you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don’t give up though the pace seems slow–
You may succeed with another blow.

Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victor’s cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out–
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you’re hardest hit–
It’s when things seem worst that you must not quit.

– Author unknown



John Mayer lays it right out there, “Say what you need to say … even if your hands are shaking…or your faith is broken…”

What would you say if you had no limits?  Who would you say it to?  Would it be someone you love or maybe yourself?  When you say what you need to say from your heart, the world begins to sparkle.  You see events, people, and nature as you’ve never seen them before.  Your heart will swell with all the beauty surrounding you.  You will be free in your own mind.  Love will swallow your heart and make you glow.  Instead of existing in this world, you begin to LIVE!

All the joy, love and life that you have been wishing for is in front of you.  DEVOUR IT!  Just say what you need to say…

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