Archives for category: nature

Letting the words flow through my mind like a river…

A winding river flowing along a wooded path and eventually pouring itself into the ocean.  Beautiful and original every step of the way…

The ocean swallows me whole.  I am swallowed by the enormity of the waves of life.  My heart is at once drowning from and filling with their cradle and crash.

Escaping is no use, assimilation to the waves is the only way to survive.  

Surviving rather than thriving.  The beauty of the river gives way to the surviving of the oceans waves.  They are so powerful…  They cradle and crash… cradle and crash… cradle and crash…

I am left not knowing whether to seek their comfort or fear their consequences.

The waves crash in and out against the flat sand along the beach.

Is the ocean my friend or my enemy?

Listen to the waves… they are clear with their intent, each born anew.  Like an eagle of opportunities…  both success and failure in equal measure.  Flying high above the ground and crashing against whatever stubbornness is in their path.

Who dares stand against these eagle crashing waves?

I stand against the crash of the waves… at once baptized and softened… reprimanded and renewed.

Waves are like that…  They have the ability to change the shape and feel of a thing…  weathering even the most hardened among us.  Revealing  true beauty and depth of character that can’t be challenged…

Because it is authentic, like the flowing river.

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Today I saw a white feather floating down over my head in Times Square.   Anyone who has visited New York, knows that this area is full of people and usually very loud, crazy and more than a little dirty! (…especially in the summertime)   It was such a magical moment and I took a mini-break from my busy day to observe its presence.

When I see a feather, it makes me think that someone above is watching over me and always brings a smile to my face knowing that I’m not alone in any given moment.  It’s easy to become so absorbed in our days and lives, that we never look up to see the beauty and magic in the world.  Nature is always communicating with us, reminding us that we are connected to each other, as well as, a higher source of guidance.  Feathers can remind to you be “light” in your heart and to see the “light” in your everyday surroundings.

Practice the art of being “light as a feather” in your day, see what happens to your own heart. ♥  

The Road Not Taken

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim
Because it was grassy and wanted wear,
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I marked the first for another day!
Yet knowing how way leads on to way
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I,
I took the one less traveled by,
And that has made all the difference. 

Robert Frost
I was watching a show the other day that made reference to this poem and I was reminded again of how much it speaks to me, especially the last line.  I imagine most of us have been standing at a crossroads where two paths diverge, more than one time in life.  We are faced with a choice about which way to travel in our lives…
Sometimes the choice is so easy, you look ahead and you see right where it will lead.  You march on down that road with confidence and conviction, your head high and your mind clear.  You can rest assured you are on the right road.
What about the other times?  You know… where both choices look interesting, but you are not sure of the outcome on either road?  You are hesitant and not sure or confident that either road will take you to where you belong.  How do you decide what road to choose?
I’d like to think if we stand there, at that diverging road, and just pause for a moment, the choice will come.  It can appear to you in a number of ways…
You might just start walking! Your body may just take control of the decision and I’ve learned from experience, always trust your body.
You might begin to see something familiar, in the distance, along one of the roads and walk towards it.
There might be a sudden gust of wind that knocks you off-balance and suddenly you are situated on one of the roads.
A friend might come along and invite you to join them on the road they are traveling.  You see the point I’m making, the choice might not be direct, but you will eventually move forward!
What I’d like you to know is this… the road you choose will make all the difference.  It will become the story of your life.  It might not be the perfect story, you know… the one in your head where it’s always roses and candy.  It will be the real story, made up of a series of diverging roads flowing one into another.  It will be the beautiful and authentic story of you, so travel well…♥

Today is a gorgeous day in Brooklyn.  It’s completely clear and the sky and water are the most beautiful shades of blue…  Especially the water.  It’s that perfect combination of green and blue.

I rode my bike to the Brooklyn Bridge to sit in the sunshine and have coffee.  I positioned myself in front of the carousel which was full of little kids!  There must have been some event happening, because I was suddenly swarmed by 2-year-old little boys and girls.  My God, they are so cute and so funny.  It was a bit like being swarmed by bees, but in a good way.  What I noticed most about them, is they smile and laugh with their entire body… I mean how can you not be hypnotized by such beauty!

They must have been handing out balloons for this event, because they were flying all over the place.  The colors painted such a pretty picture against that brilliant blue sky.  Out of the corner of my eye, I saw a little boy running along with a red balloon.  He suddenly let go of the balloon!  The wind took it and it floated over the railing and down to the water.  Oh dear, his face… first it was total disbelief, then came the sadness.  I looked at him and said “OH, NO”!  He clouded up and rained just like a storm.  His Dad, was quickly by his side, comforting him and telling him it would be ok.  It was so sweet to watch.

What happened next is another example of magic in the Universe.  That balloon, floated up from the water, back over the railing, directly across the walkway and into the hands of the little boy!  I swear on my grandma’s grave!  OMG… I mean, I started looking around.  Did anyone else see that?  It was fantastic!  The little boy’s face was just pure joy.  That moment was right out of a movie.  It was, in my mind, a complete example of heaven on earth.  I sat for a moment, so humbled by this beautiful sight.

Letting go of a balloon is a lot like losing something you love in life.  The instant it happens is so heart wrenching.  Seeing this on a child’s face is a perfect example of how we, as adults, feel on the inside.   What if letting go is for the greater good?  Maybe we’ve been clinging to something that needs to be released.  What if letting go will actually free you to RECEIVE what is really yours?   Just like the red balloon that found its way home to the little boy.  ♥

So…    as I grew up in a very small town, in a rural community, I am by geography a farmer.  Now, living in the big city, I still try to dig in the dirt as much as possible.  I have a small garden on my patio, that I prune, plant and water.  I have the most gorgeous rose growing in a pot.  Its the kind of rose that gives these rouge colored flowers.  I live to see this thing blooming.  It starts to give blooms around May of every year and keeps producing well  into October.  She is a fellow spirit of mine and she gives me so much joy.

This summer was a hot one and during the middle of July, my gorgeous rose started to die!  I had to prune away more than half of her arms.  I cut them way back, almost too far…  I was thinking to myself that I might lose my gorgeous friend.  I continued to water and care for her, just as I would if she were healthy.  This morning as I went outside to check the plants, to my surprise, she was back in full swing.  The arms that I had so aggressively cut back were almost completely regrown!  They were also full of new blooms.  You can imagine my delight…

The rose made me think of how we all go through periods of rebirth in life.  I have had quite a few.  I’ve seen people I love go through some tough ones as well.  It seems very dark during that “pruning” process.  Letting go of the parts of ourselves that die off is a natural process.  You know what?  It frees up our energy to birth something totally new.  That is the beautiful miracle of rebirth.

What kind of rebirth do you experience in your own life?

Yesterday, I spent the entire afternoon at one of my favorite places in the world…  the BEACH!  It was just a beautiful day.  There was a slight breeze, the water was warm and crystal clear, the sky was blue, the waves were gentle…  You can visualize the day, right?  It was heaven on earth.

When I spend time at the beach, I always observe the beauty that is evident all around me.  Yesterday, I became engrossed with picking up beach rocks, not shells, the rocks!  What a day it was for my search.  I found so much variety.  There were all shapes, sizes, colors, textures, you name it.  Each one was more beautiful than the next.  While some were pure in color, they had beautiful shapes.  Others were expertly colored and textured.  The sizes ranged from tiny to enormous… can you see where I’m going with this?

As I walked along picking them up for my collection, I was struck by how much these rocks reminded me of people.  Each one was so unique and a complete masterpiece, just the way people are.  Mother Nature has the most diverse palette and she paints each of us expertly.  It’s our job to recognize uniqueness and beauty in each other. 

Try looking at your brothers and sisters of the world with a different lens.  Can you see the masterpiece in front of you?  Acknowledge them with wonder and love. ♥ 

Yesterday I came home from the beach with a moth in my bag!  I was pulling out the towels to be washed and she flew up over my head and landed directly above me on the ceiling.  She was gorgeous!  A lovely mix of taupe and grey.  She must have been ready for a change in scenery to travel all that way with me in my bag.  Or, maybe she was looking for a new light?

Moths are nocturnal, they follow the light of the moon.  When they lose sight of the moon, they use their inner knowledge and feeling to navigate the dark.  How amazing that is… to trust in your inner wisdom and intuition to guide you in darkness.

We spend a lot of time using our physical senses to navigate our lives.  For me, it’s mostly looking.  I’m always looking for something.  I want to be able to see it coming or recognize it on the horizon.  What would it be like to trust our intuition and let those internal feelings guide us?  It would be a lot like living in the wisdom of the beautiful little moth that followed me home to deliver a message about trusting and letting life come to you…♥

In today’s society we have a lot of distractions.  We are bombarded with sounds, images, people, traffic, media, you name it!  Sometimes all this stimulation is invigorating.  It both inspires and entertains us with its variety.  Other times all these distractions can be destructive, because it keeps you from hearing your own voice.  We need some time to sit in the quiet in order to reconnect with ourselves.

Being in the quiet is not as easy as it sounds.  Try an experiment.  Turn off all phones, televisions, computers, lights, etc.  Whatever you would normally have going as you move through your day.  Now try just spending a few moments with this quiet.  At first, you might think you’re going to have a mini-breakdown.  It’s like coming off of caffeine,  you’ll be a little edgy.  Once this initial withdrawal has subsided, something amazing happens.  First, you start to feel more at peace.  Second, you begin to hear your own thoughts and feelings.  Third, you’ll begin to hear the sounds of nature, you might even hear birds chirping!

It’s a mystery to me, why we spend so much time not listening to our own inner wisdom, because it has so much value.  Being in the quiet helps us to be grounded in a world that keeps us in the air most of the time.  Listening to your own wisdom is essential to being present in your life and making sure you are moving in the right direction.  Why don’t you schedule some quiet and see for yourself?  Let me know how it goes.  ♥ 

The Don’t Quit poem is one of my favorites.  In my family the saying was ” a quitter never wins, and a winner never quits”.  There are times in life where you can feel pretty defeated.  You probably ask yourself, how did I get here?  Then, you review all the little decisions or non-decisions from your past.  Now, you are really swimming in the defeat and you feel hopeless.

The challenge you face might seem insurmountable, but you must KEEP GOING.  As the poem states, “success is failure turned inside out”.  You never know what is around the corner.  It might be the best moment of your life!

When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don’t you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don’t give up though the pace seems slow–
You may succeed with another blow.

Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victor’s cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out–
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you’re hardest hit–
It’s when things seem worst that you must not quit.

– Author unknown



John Mayer lays it right out there, “Say what you need to say … even if your hands are shaking…or your faith is broken…”

What would you say if you had no limits?  Who would you say it to?  Would it be someone you love or maybe yourself?  When you say what you need to say from your heart, the world begins to sparkle.  You see events, people, and nature as you’ve never seen them before.  Your heart will swell with all the beauty surrounding you.  You will be free in your own mind.  Love will swallow your heart and make you glow.  Instead of existing in this world, you begin to LIVE!

All the joy, love and life that you have been wishing for is in front of you.  DEVOUR IT!  Just say what you need to say…

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