Soooooo… today, I’m laying face down on a massage table, in the middle of what was a very unremarkable massage, when I heard the following two words in my mind, “limiting beliefs”. I had the most powerful urge to ask the therapist to write the words down. I quickly realized she would not have a pen, so, I lay there repeating them over in my mind, as not to forget.

Beliefs are very powerful tools of the mind. Beliefs about ourselves, our society, our planet, all play a huge role in how we live our daily lives. Our reality is shaped by these beliefs. One of my personal favorite beliefs is that hard work is rewarded with results, in any situation. I believe that if I work very hard and apply myself to a situation, the results will be positive. This is a belief that I was taught by my parents. It’s been so useful in my life and I pass it on to others with enthusiasm.

But what about beliefs that are limiting? First of all, just saying those words feels like letting the air out of a birthday balloon, it just deflates your spirit! There are so many of us walking through life carrying mental lists of limiting beliefs. We may be conscious of them or not, but they sabotage our efforts to live full happy lives. Notice how your body feels when you recognize a limiting belief. For me it feels like complete exhaustion and bewilderment. Not one part of that limiting belief feels peaceful or empowering.

Being able to recognize a belief that limits you is the first step towards releasing it. Awareness creates an environment that encourages us to challenge and change these beliefs. Spend some time writing down your own limiting beliefs. Or, work backwards, what in your life is causing you pain and disappointment? Look around the situation, do you see a limiting belief that is the culprit?

Limitlessly believing in ourselves is the only way to go in this life!  Try it for yourself… ♥

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